Sometimes maybe it is because of your hectic schedule or a tight budget; you just can’t make it to the gym. But that doesn’t mean you can’t squeeze in a good workout at your home. Whether you are a pushup junkie or new bee to the weightlifting, here are 15 at-home weight workouts for women to get your sweat on.
Squat and Press
Stand up with your legs shoulder-width apart. Now, hold up the dumbbells at shoulder level with your palms facing forward. Next, gradually go down as far you can and don’t push the knees forward. Extend your knees to stand up and then press dumbbells up.