It is quite easy to get consumed by worries of a hectic week. But did you know that consciously taking time and to engage in a Self-Care Sunday works in our favor of mental, physical and emotional health?
You also might have looked at the TV stars, celebrities, and influencers and wondered- how they actually manage everything around them? So, we came across some successful women and asked them- how do they practice a Self-Care Sunday.
Intrigued? Read here:
Stephanie Hanson, State Senator of Delaware
Stephanie says- self-care means taking good care of yourself so that you can perform at your best in services of others.
For a Self Care Sunday, she sets aside Sunday evenings to have a family dinner at her house.