15 Awesome Weight Exercises - Exercise And Get Toned At Home!

15 Awesome Weight Exercises – Get Toned At Home!

Bicycle Crunches

Woman doing bicycle crunches on the grass.
Bicycle crunches. Source – videoblocks.com

If you want a real intense work out of your muscles, look no further! This exercise will work primarily your core, your arms and your upper and lower obliques. At a 90 degree angle, balance on your bum while working your legs as if you were riding a bike.