Every Woman’s At-Home Weights Workouts

Forward Lunge and Curl

Woman doing lunge and curl

Lift the dumbbells with palms facing forward and keep your feet hip distance apart. Take a big step forward with one foot and slowly go down with spine straight till your rear knee touches the floor. Meanwhile, bring the dumbbells close to your body by bending your elbows.  Push off the front foot to stand and lower the dumbbells to your sides.