Fifteen Stretches That Will Make You Feel Healthier... Instantly!

Fifteen Stretches That Will Make You Feel Healthier… Instantly!

Lunge and spinal twist

Woman doing a spinal twist.
Spinal twist. Source – gwenlawrence.com

This stretch does wonders for your hips. And opening the hips is really one of the best ways to relieve tension. Begin in a plank position and lift one of your legs up to meet your hands, then lift one side. Repeat on the other side, making sure to breathe deeply.