Top 15 Vitamins and Minerals That Promote Healthy Hair

Shiny, voluminous and strong hair is a dream of every person! Healthy and lustrous hair is a combination of many things: a great hair care routine, high water intake, great weather and of course a healthy diet. While some are blessed with healthy hairs, some nurture them through a hair care regime or through vitamins and minerals that promote healthy hair.

However, besides hair care routine and regular oiling, what you feed in your stomach also make a huge difference. After all, 90% of hair growth depends on the right diet.
If you want to fill the gaps in diet, here’s the complete list of 15 vitamins and mineral that you should include in your regime for shiny and glossy hairs:

Vitamin A:

Vitamin A

Vitamin A promotes the growth of scalp cells and directly influences hair growth. It helps in producing the oily substance called sebum, which keeps scalp moisturized and nourished. Vitamin A also makes hair strong and glossy and prevents them from drying. It is loaded with antioxidants that make hair healthy and thick.

Vitamin A- Rich Foods:

  • Carrots
  • Spinach
  • Dried Apricots
  • Egg Yolk
  • Milk
  • Mangoes
  • Red Bell pepper
  • Grapefruit
  • Broccoli
  • Butternut squash