Top 15 Vitamins and Minerals That Promote Healthy Hair

Vitamin B71 Or Biotin:

Vitamin B71 Or Biotin

Biotin is one of the 12 vitamins in the Vitamin B family that not only help in hair growth but also improve hair texture. It is more like a magical vitamin that can do wonders for the volume and thickness of your hairs. In combination with amino acids (a rich source of proteins) and fats (water-soluble vitamin), it facilitates hair growth.

Biotin Rich Foods:

  • Eggs
  • Almonds
  • Cheese
  • Cauliflower
  • Mushrooms
  • Sweet potato
  • Spinach
  • Walnuts
  • Yeast
  • Salmon
  • Raspberries
  • Bananas
  • Peanut Butter