Twenty-Five Top Health Foods To Add To Your Diet Today

When you are trying to lose weight, cutting out certain food items can be really difficult. This is because we register the change as a loss. It’s a lot easier to add in new, healthy and (most importantly) tasty foods into our diet little by little. Just adding one of these foods to your shopping list could make all the difference to your mood and outlook on life!

So here you have it, twenty-five fresh food items which are full of nutrition for your body that are the perfect addition to your diet.

Bell Pepper

Bell peppers. Source –

Raw bell peppers are a wonderful and spicy addition to any salad. The hot flavour helps you to burn fat quicker, while the fresh taste gives your salad a new dimension. They even help reduce the risk of heart disease.

Let’s move on to some delicious summer fruit.